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Want to give yoga a try but not quite sure where to start? Yoga teacher and locum vet Chloe Hannigan says there are plenty of ways to see if this form of exercise might make a difference for you.
1. Visit YouTube and follow a five-minute sequence
Go to Chloe’s YouTube channel (google ‘YouTube VetYogi’) and you’ll see a selection of five-minute yoga sessions to follow along with. The length is, she says, a very conscious choice.
‘What I try to bring to my yoga and …
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